Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
Dr Anant Pandhare, medical director, Dr Hedgewar Hospital, explains how simple lifestyle changes can help you improve your heart health.
Clearly demarcate family time in your schedule and ensure that you do not work, receive calls or even reply to emails during this time.
Excerpted from Sahara: The Untold Story by Tamal Bandyopadhyay.
The simple act of holding hands or even giving a tight hug to someone you love can help you immediately feel better and lighter, observes nutrition and stress management expert Dr Khushboo Thakker Garodia.
Wellness expert Roopashree Sharma answers your health queries.
Education ads are among the worst offenders when it comes to misleading claims. After keeping tabs on factual discrepancies, the Advertising Standards Council of India (Asci) is now updating its guidelines for the sector to curb the tendency of such ads to perpetrate negative habits and stereotypes. The industry watchdog has invited public consultation starting on Monday until April 15, following which its updated guidelines will take effect. Inputs and feedback can be sent to contact@ascionline.in.
After being caught in the perfect storm and conquering near death at sea four years ago, Abhilash Tomy has made seafaring history by coming second in the world's most difficult ocean race. As he sailed to the finish line to welcoming cheers, holding the Indian flag, his remarkable story tells us the amazing things human beings can do.
A guide to post-COVID care to be followed at home.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
We live in a world where we crave appreciation. We need to learn to appreciate ourselves instead of waiting for others to appreciate us.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
'Whenever I am on that set, I feel excited.' 'But I have to turn that switch off because if I keep feeling like a fan girl, I am not going to do my job properly.' 'It is very tough for someone whose introduction to Hindi movies happened through someone like him.'
'But he needs to go easy on the work front. The doctors have advised him not to overdo it.'
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Watch out for these issues that may plague you after giving birth.
The perfect routine already exists. It is the one designed by nature and is called the Circadian Rhythm. If we are able to align to this routine, according to the Circadian Rhythm, it will help restore, regain, and reset our health in a huge way.
India's dream to be in the forefront of international politics has come true. India has placed itself firmly as a major player in the shaping of a new world order, observes Ambassador T P Sreenivasan.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
Does your child think you are the enemy? Has her/his behaviour changed drastically? Is your child constantly low on energy? These are just some of the signs that your child could be grappling with emotional issues.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
The model is hooked to yoga and these pics are the proof.
'Eat that frog' implies that you do a daunting task first so it is out of your way and doesn't stress you, advises Dr Deep Lalvani, founder, Sublime Life, a sustainable beauty care brand.
It is worth thinking about the deeper reasons that make people depend, often against their wishes, upon substances that ruin their health and their relationships, observes Chintan Girish Modi.
Sleeping on your back during the last trimester can affect your baby.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
The public relations agency for which the woman worked and the insurance company where her husband was employed announced their termination on Twitter.
A 40-year-old freelance journalist has claimed a person 'hypnotised' him over the phone and duped him of Rs 40,000, but police and experts said this is one of the 'most normal kinds of cyber fraud' and not a case of hypnosis.
Also known as truth serum, it has been used for solving crucial cases in the past.
A sedentary lifestyle can strain your metabolism, where you end up burning only one calorie per minute!
The key problem with the current generation is that most people don't understand how much is enough to lead a good life! exclaims Virender Kapoor.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Race Across America -- which spans a little over 3,000 miles, from the west coast of the US to its east -- is often called the toughest race in the world. Indian cyclists are now returning multiple finishes at RAAM including podium positions within age categories, discovers Shyam G Menon.
The best possible way to deal with job uncertainty is accepting the fact that it could happen to anyone and if it does, then it is important to work on a multi-pronged strategy on how to get through it in the best possible manner, advises Sumit Sabharwal.
When you are putting your body through so much, you need to listen to it when it's trying to tell you something, alerts Dr Manan Vora, an orthopaedic surgeon and sports medicine expert.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances