'Eat that frog' implies that you do a daunting task first so it is out of your way and doesn't stress you, advises Dr Deep Lalvani, founder, Sublime Life, a sustainable beauty care brand.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
The best possible way to deal with job uncertainty is accepting the fact that it could happen to anyone and if it does, then it is important to work on a multi-pronged strategy on how to get through it in the best possible manner, advises Sumit Sabharwal.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
The perfect routine already exists. It is the one designed by nature and is called the Circadian Rhythm. If we are able to align to this routine, according to the Circadian Rhythm, it will help restore, regain, and reset our health in a huge way.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
The model is hooked to yoga and these pics are the proof.
Watch out for these issues that may plague you after giving birth.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
When you are putting your body through so much, you need to listen to it when it's trying to tell you something, alerts Dr Manan Vora, an orthopaedic surgeon and sports medicine expert.
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Sleeping on your back during the last trimester can affect your baby.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
Anxious relatives of several Indians stuck in Sudan following the fighting between the Army and paramilitary forces are eagerly waiting for information about their relatives and appealed to the government to evacuate them from the strife-torn African country as soon as possible.
A sedentary lifestyle can strain your metabolism, where you end up burning only one calorie per minute!
Wellness expert Roopashree Sharma answers your health queries.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
'Oommen Chandy always had time for his people and valued their voices.' 'There was no rest for him as long as the betterment of his fellow citizens was at stake.' Ambassador Venu Rajamony, who knew the former Kerala chief minister for half a century, salutes a beloved leader who worked tirelessly for the welfare of its people.
The Philippines' foreign ministry confirmed in a statement that one of its nationals had died while working at a resort south of the capital Doha. It said its embassy was "working with legal authorities to ascertain more details of his passing".
According to a recent survey, 69.25% women stated that wearing a comfortable pair of lingerie helps them focus more on things around them and they feel more confident about themselves.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
Invest at least 15-20 minutes of your day and your skin will express gratitude for the results it shows and how you feel after.
On Kapil Sharma's 41st birthday, Subhash K Jha looks back on the comic's fall and resurrection.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
Mumbai Indians hard-hitting all-rounder Hardik Pandya on Wednesday said he realised the importance of mental health while playing international cricket and credited his family for keeping him in the 'right space'.
Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
When you shift your thinking from being work-focused to being health conscious, your decisions and plans will automatically fall in place, points out Shivjeet Ghatge, CEO, StepSetGo, a fitness start-up.
Can poor eating habits cause neck pain?
Wellness expert Roopashree Sharma answers your health queries.
The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms, says Niraj Doshi.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Believe it or not, the regulator is even stretching its arm to identify stressed borrowers and gauge the 'distance to default' as a measure of a particular bank's fragility, reveals Tamal Bandyopadhyay.
Shift your focus from looking at things that are out of your control to what is in your control after losing your job, advises Dr Shefalika Sahai.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
As Sachin turns 50, Rediff brings you 50 fascinating facts about the God of Cricket.
Management professional Shajan Samuel explains his current frugality.
'Sleep is key to staying healthy,' says television star Jennifer Winget.
Dietician Komal Jethmalani provides expert help.
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